Merci, Sylvie Racine. Guilt is such an unhelpful emotion, isn’t it? It mistakenly assumes we have control over everything — which we do not — and leads us to beat ourselves up for failing to improve our circumstances.

But we’re not our circumstances. I finally have enough clarity to deal with it all. It took long enough to get here, and the work is only just beginning.

Recovery is a process, I’m here for it. Hope things improve for you too. xo

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